Men prefer not to talk about their problems with potency and rarely go to doctors for it. The problem is indeed very delicate, but it is often almost impossible to eliminate it without establishing the cause. Therefore, do not be shy in asking for help from doctors, but to strengthen the prescribed treatment, to support it, products that affect potency in the most positive sense of the word will help.
Causes and solutions of intimate problems
In 2011, the company, commissioned by Bayer HealthCare, conducted an internationally representative online survey of SatisFACTS men's sex lives and found that many of them feel the pressure of changing circumstances - inflated expectations of partners to meet their own. intimate needs, assessment of one's abilities with the help of the media and others Only half of the respondents believe that they need drugs to treat erectile dysfunction to increase their self-esteem. Others choose dietary supplements (biologically active supplements) as a popular method for correcting and preventing libido disorders. A scientific article on this was published in 2017 in the journal of the drug market and medical technology.
Which foods can increase potency?
The composition of the same dietary supplements often includes extracts of plants, herbs, as well as fruits, berries and other components. Of course, alternative methods of treating erectile dysfunction cannot cope with problems in bed alone, but they can complement drug therapy and increase its effectiveness. Here are some products men should rely on:
Seafood
All types of squid, shrimp, oysters and octopus contain a large amount of zinc and selenium, which are essential for maintaining male strength. Zinc is necessary for the production of sperm and male hormones, the normal functioning of the prostate and selenium improves sperm motility, ejaculate quality and libido.
Spices
Almost all existing spices have a beneficial effect on potency, as they contain essential oils. Cardamom, fennel, ginger, nutmeg, anise, cinnamon, basil can bring the maximum benefit to the human body.
Turnip
This well-known and popular root crop from centuries past contains a large amount of calcium, as well as vitamins A, PP, group B, and succinic acid. Turnip is known for its ability to excite heart activity and it is the heart that is responsible for filling the penis with blood.
treasure
This bee product has such a rich chemical composition that it helps "from everything". Contains vitamins A, E, K, C, group B, various mineral salts and other useful substances. The positive effect of this product on the maintenance of reproductive health has been demonstrated. Royal jelly in its composition is believed to improve sperm quality. However, you need to be careful with honey, as it is a very allergenic product.
Chocolate
This product is very fond of children and adults are not averse to eating a piece or two, because this dessert cheers and energizes. It concerns the tonic substance theobromine present in it.
How to increase male potency through nutrition? In general, it is necessary to eat in a balanced and rational way. The menu must contain meat and fish, rich in proteins, necessary for the production of the main male hormone testosterone. Eggs, especially quail eggs, are very useful for potency. But with alcohol you should be careful. In small doses, it improves potency, increases attraction, in large doses it acts exactly the opposite and, in the long run, leads to impotence.